What types ofindividual therapy are available?
There are many approaches to psychotherapy, and the type of individual therapy you receive is guided by your specific needs and concerns. Therapists often integrate multiple therapeutic approaches to best support your unique goals, providing a more comprehensive and effective path to improved mental health.
Some of the more common approaches in individual psychotherapy include:
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Humanistic/Experiential Therapy
- Interpersonal Therapy
- Supportive Therapy
What is individual therapy?
Understanding the therapy
Individual therapy is a one-on-one counseling experience designed to help individuals explore, understand, and work through personal challenges. It can be helpful for concerns such as:
One-on-one therapy supports personal growth, emotional healing, and the development of healthier coping strategies—helping individuals create a more balanced, fulfilling life and stronger relationships. Through guided self-reflection and professional support, clients gain deeper insight, overcome challenges, and build lasting skills that enhance overall well-being and quality of life.
Benefits of individual therapy
Research shows that psychotherapy can lead to significant improvements in well-being, including reduced symptoms, improved daily functioning, fewer medical concerns, and enhanced work performance. Many individuals also experience fewer sick days and greater satisfaction in their professional lives.
Symptom Relief
Reduce anxiety, depression, and emotional distress, making daily life feel more manageable and balanced.
Daily Function Boost
Strengthen coping skills, focus, and resilience to handle work, relationships, and responsibilities with greater ease.
Better Work-Life Balance
Experience fewer sick days, improved physical health, and greater satisfaction and engagement at work.
Stronger Relationships
Develop healthier communication patterns, set boundaries, and build more meaningful, supportive connections with others.
Some symptoms to watch out for
Early signs that shouldn’t be ignored
- Catastrophic thinking
- Overestimating the potential for severe consequences
- Excessive Worrying
- Obsessive Thoughts & Behaviors
- Social Phobia or Other Phobias
- Procrastination & Behavioral Avoidance
- Physical Distress or Fear
- Panic Attacks
Hear from our clients
Stories of transformation
Josh – manager
Milla – artist
Sophia – teacher
Ethan – software engineer
Julia – artist
Alicia – writer
Ben – entroprenour
Frequently
Asked Questions
Questions we often asked
Q1: Who can benefit from individual therapy?
Individual therapy can help children, adolescents, and adults experiencing anxiety, depression, stress, trauma, relationship difficulties, or life transitions.
Q2: How long does therapy usually last?
The length of therapy varies based on your goals and needs. Some clients benefit from short-term therapy, while others choose ongoing support.
Q3: What happens in a typical session?
Sessions focus on understanding your concerns, developing coping strategies, and working toward meaningful, personal goals at your own pace.
Q4: Is everything I share confidential?
Therapy is confidential, with limited legal exceptions related to safety, which your clinician will explain during your first session.
Q5: How often will I attend sessions?
Most clients begin with weekly sessions, though frequency can be adjusted based on progress and individual needs.
